Saved working sets
Auto-progression can evaluate eligible completed working sets that have a saved rep range.
Auto-progression
Know what to aim for next.
Maatriks compares eligible working sets you complete with the rep range saved for each set, then shows the calculated target for the next session.
Auto-progression is optional and can be switched on or off in the program settings.
Clear rules · visible changes
- 01Completed work
Use the eligible working sets you actually finished.
- 02Saved rep range
Compare each result with the range stored for that set.
- 03Next target
Show the rule-based change before the next session.
Per eligible set
One completed set, one visible next step.
CompletedThe working target
The set must be eligible and finished.
ComparedIts saved rep range
The rule is specific to that set.
ShownThe next target
You can see what changed before returning.
Bounded by design
What changes—and what stays manual.
Warm-ups and timed work
Preparation sets, timed sets, and ineligible movement types remain where you set them.
Two separate jobs
Target changes are not AI feedback.
Auto-progression follows explicit rules for eligible set targets. AI writes a reflection after the workout; it does not choose the progression.
That separation keeps the changed target traceable to completed work and the rep range you saved.
The limits are part of the feature.
Is Auto-progression controlled by AI?
No. Auto-progression uses deterministic rules. AI feedback is a separate post-workout reflection and does not decide target changes.
Which sets can Auto-progress?
It applies only to eligible working sets with saved rep ranges. Warm-ups, timed sets, and ineligible movement types remain manual.
Can I turn Auto-progression off?
Yes. Auto-progression is optional and can be switched off in the program settings.
A clear next step