Exercise references
Open the movement before the set.
Watch a looping demonstration, see the muscles labeled in Maatriks, and read a restrained setup and execution reference without leaving the workout.
Maintained by Maatriks Team · Product content checked July 29, 2026
Current public guides
Choose a movement.
These are the exercise references currently available on the website.
On each page
A short reference, not a coaching claim.
- Movement
- A looping visual of the exercise.
- Muscles
- The primary and secondary labels used by Maatriks.
- Setup
- General points that leave room for individual instruction.
- Execution
- Restrained movement notes without universal angles or ranges.
Beside the workout
Keep the reference connected to the exercise.
In Maatriks, the demonstration and exercise information are part of the movement screen. Return to the active workout to log the set on the exercise you opened.
How to use a general movement reference.
Are these movement demonstrations used in the app?
Yes. Maatriks shows looping exercise demonstrations in its exercise detail screens.
Do these guides replace a trainer or clinician?
No. They are general, app-maintained references and cannot account for your body, equipment, injury history, pain, or individual instruction.
Beside the next set