Barbell movement
Barbell Squat
A back-loaded barbell movement that Maatriks labels for the quadriceps, with the glutes and hamstrings also involved.
- Primary label
- Quadriceps
- Also labeled
- Glutes, Hamstrings
- Equipment
- Barbell
- Maatriks level
- Intermediate
Maintained by Maatriks Team · Product content checked July 29, 2026
Before the repetition
Create a stable squat setup.
Use a rack, bar position, and stance that you can control and that fit any individual instruction you follow.
- 01
Set the rack height and bar position so you can unrack and return the bar with control.
- 02
Choose a stance and foot position that feel stable for your current mobility and setup.
- 03
Brace before beginning the repetition, then take the space you need to move clear of the rack.
During the movement
Keep the repetition controlled.
The exact range and position can vary. Use a version you can maintain without forcing a universal depth or stance.
- 01
Lower under control through a comfortable range you can maintain.
- 02
Keep the bar balanced over a stable base of support as you change direction.
- 03
Stand back up with control, then reset your position and brace before the next repetition.
In the app
Open the squat before the working set.
The Maatriks exercise screen keeps the movement loop, muscle labels, and general reference together. Return to the workout to record the set you perform.
General reference
Your setup may need different details.
This page cannot account for your body, equipment, mobility, injury history, pain, or individual instruction.
Use qualified individual guidance when those factors affect how you perform the movement.